1:1 Nutrition Coaching - Follow Up Session

$45.00

Follow-Up Sessions: $45 (20-30 minutes)

Before purchasing, please make sure you have already had:

  1. Discovery Call (15 min) - Free

  2. Intro Session (45- 60 min) - $65

Sustainable change takes time! We’ll meet weekly or every other week to track your progress, adjust your plan as needed, and explore new areas of wellness that might come up along the way.

What’s included in my nutrition coaching sessions:

  • Comprehensive Nutrition Audit – Assess current diet, eating habits, and nutritional gaps.

  • Co- Create a Meal Plan – Balanced meal plans, grocery guides, and recipe ideas.

  • Debunking Nutrition Myths – Science-backed education to cut through diet culture noise.

  • Mindful Eating Practices – Improve digestion and foster a healthier relationship with food.

  • Lifestyle Integration Strategies – Sustainable habits for long-term success.

  • Accountability & Support – Regular check-ins to track progress and adjust plans.

Follow-Up Sessions: $45 (20-30 minutes)

Before purchasing, please make sure you have already had:

  1. Discovery Call (15 min) - Free

  2. Intro Session (45- 60 min) - $65

Sustainable change takes time! We’ll meet weekly or every other week to track your progress, adjust your plan as needed, and explore new areas of wellness that might come up along the way.

What’s included in my nutrition coaching sessions:

  • Comprehensive Nutrition Audit – Assess current diet, eating habits, and nutritional gaps.

  • Co- Create a Meal Plan – Balanced meal plans, grocery guides, and recipe ideas.

  • Debunking Nutrition Myths – Science-backed education to cut through diet culture noise.

  • Mindful Eating Practices – Improve digestion and foster a healthier relationship with food.

  • Lifestyle Integration Strategies – Sustainable habits for long-term success.

  • Accountability & Support – Regular check-ins to track progress and adjust plans.