Coaching programs

1:1 Nutrition Coaching

Discovery Call: Free (15 min)

In this free 15 minute call, we’ll talk about your symptoms, wellness goals, and any questions you may have. This is a chance to see if we are a good fit!

Intro Session: $65 (45-60 minutes)
This is our first deep-dive session! We’ll assess your wellness using tools like the Wellness Wheel and your intake forms to identify imbalances and key areas for improvement.

Together, we’ll co-create your personalized wellness plan and set your first action steps.

Follow-Up Sessions: $45 (20-30 minutes)
Sustainable change takes time! We’ll meet weekly or every other week to track your progress, adjust your plan as needed, and explore new areas of wellness that might come up along the way.

1:1 Coaching Packages

Packages provide a structured, long-term approach with ongoing support to help you stay accountable and make lasting changes. Signing up for a package also helps you to save money over time. Each package includes: Biweekly sessions, 24/7 email support, and exclusive wellness

3- Month Nutrition Coaching Package: $280 (Save $55)

6 Sessions + Intro Call

Best for those looking to establish healthier habits, gain confidence in their food choices, and experience noticeable improvements in energy, digestion, and inflammation.

6- Month Nutrition Coaching Package: $520 (Save $85)

12 Sessions + Intro Call

Ideal for those ready for a full lifestyle transformation, long-term accountability, and deeper healing, especially for those managing chronic symptoms or complex health concerns.