Intro Session: $65 (45-60 minutes)
This is our first deep-dive session! We’ll assess your wellness using tools like the Wellness Wheel and your intake forms to identify imbalances and key areas for improvement.
Together, we’ll co-create your personalized wellness plan and set your first action steps.
Comprehensive Nutrition Audit – Assess current diet, eating habits, and nutritional gaps.
Co- Create a Meal Plan – Balanced meal plans, grocery guides, and recipe ideas.
Debunking Nutrition Myths – Science-backed education to cut through diet culture noise.
Mindful Eating Practices – Improve digestion and foster a healthier relationship with food.
Lifestyle Integration Strategies – Sustainable habits for long-term success.
Accountability & Support – Regular check-ins to track progress and adjust plans.
Intro Session: $65 (45-60 minutes)
This is our first deep-dive session! We’ll assess your wellness using tools like the Wellness Wheel and your intake forms to identify imbalances and key areas for improvement.
Together, we’ll co-create your personalized wellness plan and set your first action steps.
Comprehensive Nutrition Audit – Assess current diet, eating habits, and nutritional gaps.
Co- Create a Meal Plan – Balanced meal plans, grocery guides, and recipe ideas.
Debunking Nutrition Myths – Science-backed education to cut through diet culture noise.
Mindful Eating Practices – Improve digestion and foster a healthier relationship with food.
Lifestyle Integration Strategies – Sustainable habits for long-term success.
Accountability & Support – Regular check-ins to track progress and adjust plans.
