The embody Method: a 4 Week Holistic Nutrition Reset

$10.00 $15.00

When people hear that I was able to get off of more than 2 medications for my RA, reduce my symptoms and flares, lose 15 lbs, and ditch my chronic fatigue, they want to know HOW.

When I tell them I don’t eat gluten, dairy, eggs, meat, fish, oil, refined sugar, or salt, either their eyes glaze over, or they ask “So… what DO you eat?”

That’s exactly why I created this guide! This guide is a resource for my personal method of healing. I will show you how nourish myself, a typical grocery list, and an example 7- day meal plan.

What’s Inside:

  1. About My Journey and the embody Method

  2. My Eating Style

  3. The Big 4

  4. Guide to Low Calorie Density for Weight Loss

  5. Habits to Embody

  6. Grocery List

  7. Recipes- including the embody method granola bars, my daily anti-inflammatory smoothie, glow rolls, and more!

  8. 7-Day Meal Plan Example

  9. Blank Meal Plan Template to Personalize Your Week

  10. Conclusion: Next Steps for Lifelong Wellness

Health is a life long journey. This guide is meant to start with only 4 weeks, but I created this with the intention of rebooting your system to prepare you for a life time of nutritious eating and well being of the mind, body, and sprit!!

When people hear that I was able to get off of more than 2 medications for my RA, reduce my symptoms and flares, lose 15 lbs, and ditch my chronic fatigue, they want to know HOW.

When I tell them I don’t eat gluten, dairy, eggs, meat, fish, oil, refined sugar, or salt, either their eyes glaze over, or they ask “So… what DO you eat?”

That’s exactly why I created this guide! This guide is a resource for my personal method of healing. I will show you how nourish myself, a typical grocery list, and an example 7- day meal plan.

What’s Inside:

  1. About My Journey and the embody Method

  2. My Eating Style

  3. The Big 4

  4. Guide to Low Calorie Density for Weight Loss

  5. Habits to Embody

  6. Grocery List

  7. Recipes- including the embody method granola bars, my daily anti-inflammatory smoothie, glow rolls, and more!

  8. 7-Day Meal Plan Example

  9. Blank Meal Plan Template to Personalize Your Week

  10. Conclusion: Next Steps for Lifelong Wellness

Health is a life long journey. This guide is meant to start with only 4 weeks, but I created this with the intention of rebooting your system to prepare you for a life time of nutritious eating and well being of the mind, body, and sprit!!

Disclaimer

This guide is intended for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, healthcare provider, or qualified medical professional before making any changes to your diet, lifestyle, or health routine- especially if you have a medical condition, are pregnant, nursing, or taking medications.

The information provided in this guide reflects the personal opinions, experience, and professional training of Emma Goldblatt and should not be interpreted as medical advice. Emma Goldblatt and Emma’s Pet & Home Care L.L.C. dba: embody by Emma disclaim any liability for adverse effects that may result from the use of the information contained in this guide.

By using this guide, you acknowledge and agree that you are responsible for your own health decisions.